High Performance Basketball Training
Professional equipment. Focused techniques. Predictable results. Transform your game with personalized training programs designed for serious athletes.
Our Programs
Program Overview
PLYOMETRIC TRAINING WITH VERTIMAX V8 EX
Our plyometric training focuses on explosive jumps, hops, and stretch-shortening cycle (SSC) mechanics. These high-intensity exercises are specifically designed to enhance basketball performance by improving vertical leap, speed, agility, and overall power output. Athletes will see measurable improvements in their explosiveness on the court.
VertiMax V8 EX
Speed and Agility Training Hurdles
Multi Height Jumping Plyo Exercise Box
Foam Roller for self-myofascial release (SMR)
VertiMax V8 EX
The industry-leading vertical jump and speed training system used by professional athletes worldwide. Our VertiMax equipment provides resistance-based training that dramatically improves explosive power.
ELITE GAME SPEED SHOOTING TRAINING WITH DR. DISH ALL-STAR+
Master your shooting form with our Dr. Dish Basketball Shot Training Machine. This state-of-the-art equipment provides consistent ball delivery, allowing athletes to perfect their shooting mechanics through high-volume repetition. Track your progress with detailed analytics and see real improvement in your shooting percentage.
Why Dr. Dish All-Star+?
- ● 3× more quality reps than a normal practice — with perfect passes every time.
- ● Every shot is tracked with pro-level analytics so you see real improvement month after month.
- ● Builds confidence fast by reinforcing proper shooting form and repeatable mechanics.
- ● No wasted reps — every session is structured, efficient, and tailored to your child's needs.
- ● Trusted by top programs — used by high school, college, and professional teams across the country.
The Dish Basketball Shot Training Machine
See how our Dr. Dish machine helps athletes maximize their shooting practice with automated ball return and precision delivery.
Training Services
PLYOMETRIC TRAINING WITH VERTIMAX V8 EX
- $30 for 1-hour session
- $120/month for 8 sessions (no makeups)
| Day | Available Times |
|---|---|
| Monday | 5–6 PM 7–8 PM |
| Tuesday | 6–7 PM 7–8 PM 8–9 PM |
| Wednesday | 5–6 PM |
| Thursday | 6–7 PM 7–8 PM 8–9 PM |
| Friday | 5–6 PM 7–8 PM |
Includes personalized performance progress reports every 6 weeks.
You can combine Plyometric Training Sessions with Shooting Training Sessions among the monthly 8 sessions.
ELITE GAME SPEED SHOOTING TRAINING WITH DR. DISH ALL-STAR+
- $30 per 1-hour session
- $120/month for 8 sessions (no makeups)
| Day | Available Times |
|---|---|
| Monday | 5–6 PM 7–8 PM |
| Tuesday | 6–7 PM 7–8 PM 8–9 PM |
| Wednesday | 5–6 PM |
| Thursday | 6–7 PM 7–8 PM 8–9 PM |
| Friday | 5–6 PM 7–8 PM |
Includes personalized performance progress reports every 6 weeks.
You can combine Plyometric Training Sessions with Shooting Training Sessions among the monthly 8 sessions.
Introductory Workshop
Every Friday at 7 PM, we host a free intro workshop explaining our training options. Learn about our programs, meet our coaches, and see our equipment in action.
